This will be a guided meditation that includes different practices and visualizations to help you drop into your senses and channel the healing sound of “aum/om” known as the zoom or connecting thread of the universe. We will connect this sound to the waves of breath, joining mind and body in peace and a healing calmness.

AYC owners, Wesley Pilcher and Kayce Johnson, are switching off teaching pop-up meditation classes. In each class, you will learn techniques to help withdraw the senses and steady the fluctuations of the mind. Various aspects of meditation will be covered, as you begin to understand it as a tool for reaching deeper aspects of peace.

All-levels welcome. This is perfect for someone new to meditation, those wanting to inspire their own practice, and those looking for the connection and support of practicing in a group setting. Props are provided but feel free to bring anything to help you feel comfortable sitting for a longer period of time.

Cost:$15

Oct 05, 2025, 6:00 PM – 7:00 PM

This is held at The Legend of Greater Things Dome, 3600 Kayce Ln, Benton, AR 72019, USA

About the event

Relax and restore your body, mind, and spirit with slow, gentle stretches, a guided meditation, and sound bath led by Kayce Johnson. This is an all-levels class that is perfect for those looking to relax and soothe their nervous system.

Feel free to wear comfy clothes and bring any pillows, props, or blankets that help you feel cozy and held.

Sunday, Oct 5th

6-7:00pm at the dome

$20

Ever noticed how certain sounds can lift your mood, calm your mind, or boost your energy? Now imagine combining that with the magic of community— deep healing! 

Here are just a few benefits of sound therapy:

Deep Relaxation: Immersing yourself in soothing sound waves helps release stress, especially when shared with a supportive group. It creates a peaceful space where everyone can breathe, relax, and let go.

Emotional Release: Sound vibrations can unlock emotions stored in the body, and experiencing that release with others amplifies the healing process.

Restored Balance: Crystal bowls and other sound therapies help restore balance to your body’s energy centers, while the community around you serves as a reminder that you're never alone on your journey.

 Join Sara for a Soundbath on the first Friday of every month, 7-8:00pm

cost: $25

Join Wesley Pilcher and Kayce Johnson for a transformational breathing workshop and sound bath using crystal bowls, gong, and other medicinally vibrational instruments.

The ancient practice of connected breathing has been embraced by yogis, shamans, seers, and indigenous cultures around the world for thousands of years.

Transformational Breath is a unique therapeutic modality, this method of breath pranafies the body by circulating the life force throughout your entire being. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom, magic and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized.

Transformational Breath facilitates the natural healing process for all types of trauma. It is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health.

· Clears past traumas, dramas, and accumulated stress,
· Reprograms healthy breathing patterns,
· Increases oxygenation throughout the body,
· Heals psychosomatic illnesses,
· Enhances awareness of self-sabotaging patterns,
· Stimulates circulation

Recommendations for participants:
Loose comfortable clothes
Bottle of water 
Yoga mat, pillow, blanket- anything that will make you feel comfortable laying for awhile
Eat no later than 2h before session.

Contraindications: Schizophrenia, psychosis, etc., Recent surgeries, pregnancy, varicose veins complicated by thrombosis.

Important! It is necessary to inform the host of any chronic diseases.

Cost: $35 

When: Thursday, September 25th 7-8:30pm

Milking the Moon: A Guided Meditation with Kayce Johnson

This will be a guided meditation that includes different practices and visualizations to help you drop into your senses and channel the receptive qualities of the moon. We will touch on the concept of Amrita, a divine substance that grants internal life and spiritual power- known as the internal Fountain of Life, and practice stimulating the youthful nectar as you direct your consciousness to the healing aspects of lunar energy.

AYC owners, Wesley Pilcher and Kayce Johnson, are switching off teaching pop-up meditation classes. In each class, you will learn techniques to help withdraw the senses and steady the fluctuations of the mind. Various aspects of meditation will be covered, as you begin to understand it as a tool for reaching deeper aspects of peace.

All-levels welcome. This is perfect for someone new to meditation, those wanting to inspire their own practice, and those looking for the connection and support of practicing in a group setting. Props are provided but feel free to bring anything to help you feel comfortable sitting for a longer period of time.

Pop-Up Meditation: Seeing with out Eyes with Wesley Pilcher

A guided meditation to tap into the ajna chakra, or third eye. 

 AYC owners, Wesley Pilcher and Kayce Johnson, are switching off teaching pop-up meditation classes. In each class, you will learn techniques to help withdraw the senses and steady the fluctuations of the mind. Various aspects of meditation will be covered, as you begin to understand it as a tool for reaching deeper aspects of peace. 

All-levels welcome. This is perfect for someone new to meditation, those wanting to inspire their own practice, and those looking for the connection and support of practicing in a group setting. Props are provided but feel free to bring anything to help you feel comfortable sitting for a longer period of time. 

Cost: $15

”Like a shadow, I am and I am not.”- Rumi 

AYC owners, Wesley Pilcher and Kayce Johnson, are switching off teaching pop-up meditation classes. In each class, you will learn techniques to help withdraw the senses and steady the fluctuations of the mind. Various aspects of meditation will be covered, as you begin to understand it as a tool for reaching deeper aspects of peace. 

All-levels welcome. This is perfect for someone new to meditation, those wanting to inspire their own practice, and those looking for the connection and support of practicing in a group setting. Props are provided but feel free to bring anything to help you feel comfortable sitting for a longer period of time. 

Wednesday August, 20th 7:45-8:30pm

Cost:$15

Master Class: Releasing Body Memory 

Release body memory and learn steps to gaining mastery over your body and mind. This is an all-levels class taught by AYC owners, Kayce Johnson and Wesley Pilcher. We will work on multiple facets of yoga to help release pent up stress in the body, mind, and energetic field. The class will include breath work, posture practice, guided meditation, and sound immersion with crystal bowls, a gong, and sound pyramids. It will be hands on with adjustments and essential oils (unless you say otherwise) with modifications provided so that beginners and experienced alike can enjoy the class. All are welcome. 

Sunday, Aug 17th 2-4:00pm

Cost: $35

Kayce and Wes have thousands of hours of teaching experience, including advanced teacher trainings, workshops across the US, and in various hospitals and mental health settings. They opened AYC over 11 years ago and are honored to continue to help spread the gift of yoga. 

Join Wesley Pilcher and Kayce Johnson for a transformational breathing workshop and sound bath using crystal bowls, gong, and other medicinally vibrational instruments.

The ancient practice of connected breathing has been embraced by yogis, shamans, seers, and indigenous cultures around the world for thousands of years.

Transformational Breath is a unique therapeutic modality, this method of breath pranafies the body by circulating the life force throughout your entire being. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom, magic and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized.

Transformational Breath facilitates the natural healing process for all types of trauma. It is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health.

· Clears past traumas, dramas, and accumulated stress,
· Reprograms healthy breathing patterns,
· Increases oxygenation throughout the body,
· Heals psychosomatic illnesses,
· Enhances awareness of self-sabotaging patterns,
· Stimulates circulation

Recommendations for participants:
Loose comfortable clothes
Bottle of water 
Yoga mat, pillow, blanket- anything that will make you feel comfortable laying for awhile
Eat no later than 2h before session.

Contraindications: Schizophrenia, psychosis, etc., Recent surgeries, pregnancy, varicose veins complicated by thrombosis.

Important! It is necessary to inform the host of any chronic diseases.

Cost: $35 

When: Thursday, August 14 6:30-8:00pm

”Like a shadow, I am and I am not.”- Rumi 

AYC owners, Wesley Pilcher and Kayce Johnson, are switching off teaching pop-up meditation classes. In each class, you will learn techniques to help withdraw the senses and steady the fluctuations of the mind. Various aspects of meditation will be covered, as you begin to understand it as a tool for reaching deeper aspects of peace. 

All-levels welcome. This is perfect for someone new to meditation, those wanting to inspire their own practice, and those looking for the connection and support of practicing in a group setting. Props are provided but feel free to bring anything to help you feel comfortable sitting for a longer period of time. 

Tuesday, August 12 6:45-7:30pm

Cost:$15

Cosmic Flight
Cosmic Flight is an all levels workshop that will have you flying high in the physical form, soaring soulfully on the astral plain. It combines an intro to acroyoga with the blissful vibrations of a soundbath. We’ll spend the first hour and fifteen learning to fly. Before closing with another hour and fifteen of breath, meditation, and soundbath.

The workshop will be led by Shane, a free spirited lover of movement. Who has been teaching yoga, acro, and sound healing around the world for nearly a decade.

The acro portion covers three different partner supported poses, with the option to expand from there. Don’t have a partner? Don’t worry. We’ll be learning in groups, with Shane rounding out the odd numbers. The physical nature of this practice helps to, not only, lift our spirit, but also awaken excitement and energy from deep down inside

The soundbath will have you soaring on the inside. We’ll start with some gentle movement, leading into Breathwork, and guided meditation, all supported by the soul soothing sounds of crystal singing bowls.

Sunday, Aug 10th 2-4:30pm

Cost:$45

Harness the energies of the New Moon in Pisces with gentle yoga, journaling, and a sound bath to soothe the soul, open the heart, and meet inner resistance with deep self-compassion.

Cost is $40. Reserve your spot today! Venmo @KerriMichael or CashApp $KerriMichael

Join AYC owners, Kayce Johnson and Wesley Pilcher, for a Pop-Up Yoga Nidra and Sound Bath Class!

Yoga Nidra means "Yogic Sleep." It is a state of consciousness and gently focuses the mind while allowing thought patterns, emotions, sensations, and images to arise and go on. In Yoga Nidra, you leave the waking state, go past the dreaming state, and go to deep sleep yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by yogis to purify the Samskaras (the deep impressions that are the driving force behind karma).

This deeply relaxing class will combine the guided meditation of Yoga Nidra with the healing sounds of crystal singing bowls, drums, crystal pyramids, gongs, and other healing instruments. This class is suitable for all-levels and is taught in a reclined position that encourages stillness and brings the practitioner into a meditative state.

Cost: $25

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=179113&stype=-8&sView=day&sLoc=0&sTrn=19&date=01/22/25

Join Wesley Pilcher and Kayce Johnson for a transformational breathing workshop and sound bath using crystal bowls, gong, and other medicinally vibrational instruments.

The ancient practice of connected breathing has been embraced by yogis, shamans, seers, and indigenous cultures around the world for thousands of years.

Transformational Breath is a unique therapeutic modality, this method of breath pranafies the body by circulating the life force throughout your entire being. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom, magic and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized.

Transformational Breath facilitates the natural healing process for all types of trauma. It is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health.

· Clears past traumas, dramas, and accumulated stress,
· Reprograms healthy breathing patterns,
· Increases oxygenation throughout the body,
· Heals psychosomatic illnesses,
· Enhances awareness of self-sabotaging patterns,
· Stimulates circulation

Recommendations for participants:
Loose comfortable clothes
Bottle of water 
Yoga mat, pillow, blanket- anything that will make you feel comfortable laying for awhile
Eat no later than 2h before session.

Contraindications: Schizophrenia, psychosis, etc., Recent surgeries, pregnancy, varicose veins complicated by thrombosis.

Important! It is necessary to inform the host of any chronic diseases.

Cost: $35 

When:Friday, January 17th 6:30-8:30pm

Join Wesley Pilcher and Kayce Johnson for a transformational breathing workshop and sound bath using crystal bowls, gong, and other medicinally vibrational instruments.

The ancient practice of connected breathing has been embraced by yogis, shamans, seers, and indigenous cultures around the world for thousands of years.

Transformational Breath is a unique therapeutic modality, this method of breath pranafies the body by circulating the life force throughout your entire being. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom, magic and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized.

Transformational Breath facilitates the natural healing process for all types of trauma. It is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health.

· Clears past traumas, dramas, and accumulated stress,
· Reprograms healthy breathing patterns,
· Increases oxygenation throughout the body,
· Heals psychosomatic illnesses,
· Enhances awareness of self-sabotaging patterns,
· Stimulates circulation

Recommendations for participants:
Loose comfortable clothes
Bottle of water 
Yoga mat, pillow, blanket- anything that will make you feel comfortable laying for awhile
Eat no later than 2h before session.

Contraindications: Schizophrenia, psychosis, etc., Recent surgeries, pregnancy, varicose veins complicated by thrombosis.

Important! It is necessary to inform the host of any chronic diseases.

Cost: $35 

When:Friday, January 10th 6:30-8:30pm

December 21 is the shortest day of the year - the longest night - and is the first day of astronomical winter. Cultures around the world have a long history of celebrating the winter solstice. Ancient cultures whose survival depended upon sunlight marked this night with elaborate celebrations, as it heralded the beginning of the days getting longer.

Prepare for the turning of the year with us! Join me and Yoga With Ruby at Arkansas Yoga Collective on Saturday, December 21 for a Winter Solstice experience.

Gentle yoga to rest and restore, singing bowls to balance and heal, and tarot to help guide and inspire. You won't want to miss it! Mark your calendars and plan to be with us. 🔥❄️

UPDATE: cost for the event is $45 in advance; $50 on the day of the event. Reserve your spot by sending payment via Venmo @KerriMichael or through CashApp at $KerriMichael.

https://www.facebook.com/share/VEGfaW6PDyARgxjd/?mibextid=9l3rBW

In this workshop we will explore Pranayama. Pranayama is the ancient practice of controlling the breath through specific breathing techniques. Prana means “life-force” and we will explore through various breathing practices how we can control, enhance and shift the prana or energy in the body. A regular pranayama practice can increase lung capacity, vitality and overall well-being.

In this workshop we will learn the following:

~Learn and practice various pranayama practices including nadi shodhana, ujjayi, kapalabhati, shitali, deerga swasm, 2:1 breathing, and Kumbhaka.

~Understanding the energetic calming, balancing or energizing effects of pranayama practices. ~Incorporating Pranayama into an asana practice and meditation.

~ Effectively locating and utilizing the bandhas (energy-locks) during pranayama.

Saturday December 14th 12:00pm-2:00pm

$45

Cultivating a Courageous Heart in Troubled Times

A Mini Meditation and Silent Group Healing Retreat

Saturday, December 7th from 1 pm to 4 pm

at the Arkansas Yoga

Call or text Rose at (501) 772-1551 to Register

Join us at the Arkansas Yoga Collective for an afternoon of BioDynamic guided meditations and silent group healing sessions. We will be exploring how to train ourselves to deepen, strengthen and enlarge our capacity to respond with a wise and Compassionate Heart.

In the silent group healing sessions we will invite the expression of the Breath of Life to open our consciousness to what is true for us in this present moment, to open us to embracing these truths with kindness, and to guide us into embracing that the truth of who we are is that Spirit is living through us, love is living and expressing through us

Rose will be leading the sessions.

Throughout the afternoon, Drew will be accompanying Rose through his intuitive application of crystal singing bowls - all of which are aligned with our chakra frequencies.

We have been divinely created, and we are meant to unfold divinely, living from our natural state of the radiance of Love. From this place that we can create loving and safe relationships, contributing to more peace and harmony in our world.

Rose Alisandre - Certified BioDynamic Craniosacral Therapist

Drew Alisandre - Certified Intuitive Crystal Bowl Sound Therapist

Cost: $74

Maximum Participants: 14

Contact Rose at (501) 772-1551 to Register

Join Wesley Pilcher and Kayce Johnson for a transformational breathing workshop and sound bath using crystal bowls, gong, and other medicinally vibrational instruments.

The ancient practice of connected breathing has been embraced by yogis, shamans, seers, and indigenous cultures around the world for thousands of years.

Transformational Breath is a unique therapeutic modality, this method of breath pranafies the body by circulating the life force throughout your entire being. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom, magic and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized.

Transformational Breath facilitates the natural healing process for all types of trauma. It is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health.

· Clears past traumas, dramas, and accumulated stress,
· Reprograms healthy breathing patterns,
· Increases oxygenation throughout the body,
· Heals psychosomatic illnesses,
· Enhances awareness of self-sabotaging patterns,
· Stimulates circulation

Recommendations for participants:
Loose comfortable clothes
Bottle of water 
Yoga mat, pillow, blanket- anything that will make you feel comfortable laying for awhile
Eat no later than 2h before session.

Contraindications: Schizophrenia, psychosis, etc., Recent surgeries, pregnancy, varicose veins complicated by thrombosis.

Important! It is necessary to inform the host of any chronic diseases.

Cost: $35 

When:Friday, November 22nd 6:30-8:30pm

Opening to Living In and From Our Heart Wisdom - The Pathless Path

Saturday, August 3rd from 1 pm to 4 pm at Arkansas Yoga. Collective

Join us at the Arkansas Yoga Collective for an afternoon of BioDynamic guided meditations and silent group healing sessions. In these meditations we will explore 4 Spiritual Inquiries to help us reconnect to our Deepest Heart Wisdom

In the silent group healing sessions we will invite the expression of the Breath of Life to open our consciousness to what is true for us in this present moment, to open us to embracing these truths with kindness, and to guide us into embracing what love is asking of us.

"It may be that when we no longer know what to do,

We have come to our real work

And when we no longer know which way to go,

We have begun our real journey.

The mind that is not baffled is not employed.

The Impeded stream is the one that sings.'

Wendell Berry

Rose will be leading the sessions.

Throughout the afternoon, Drew will be accompanying Rose through his intuitive application of crystal singing bowls - all of which are aligned with our chakra frequencies.

We have been divinely created, and we are meant to unfold divinely, living from our natural state of the radiance of Love. From this place that we can create loving and safe relationships, contributing to more peace and harmony in our world

Rose Alisandre - Certified BioDynamic Craniosacral Therapist

Drew Alisandre - Certified Intuitive Crystal Bowl Sound Therapist

Cost: $74

Maximum Participants: 14

Contact Rose at (501) 772-1551 to Register

Chill and heal (your nervous system!) in this incredibly relaxing, slow paced class. Sink into restorative postures while focusing on stretches that will help support your body, open energetic channels, and melt away tension. We will also explore a couple of season-specific acupressure points, essential oils (you can opt out of using the oils if you find scents overwhelming), and a guided deep meditation/rest during each class that will further help support your health and wellbeing. Feel free to bring/wear anything that helps you feel cozy, comforted, and supported- yoga props, cushions, socks, blanket, eye covering, etc.

Pop-Up Class at AYC with Kayce Johnson

When: Wednesday, July 18th 7-8:00pm

Cost: $15

 Kayce Johnson holds a Masters Degree in Psychology with an emphasis in Jungian symbolism and Art Therapy, over a 1000hrs of training and teaching in yoga and meditation (Kundalini Yoga, Vinyasa Krama, Yoga Therapy, Yogic Martial Arts, and Thai Massage techniques), over 7 years of working closely with a master hypnotist, and over 15 years of study in herbalism and skincare. Find more about what Kayce offers: www.thebotanicalwheelofhealth.com www.kindfolke.com

In the early stages of Yoga practice, we are purifying the body with postures, breath, lifestyle, and Yogic diet. Think about the nature of the postures we practice and their effect on that part of the torso from the upper abdomen down.

In forward folds, prone backbends and in twists, not only are muscles made more supple and strong, but the internal organs of detoxification and elimination get a little inner massage. Stagnant blood is squeezed out and fresh blood is moved in and around the internal organs as we come in and out of these postures giving them more tone and supporting their better function.

This enhanced functioning of the inner organs increases their capacity to breakdown and assimilate nutrients making the body stronger, and also their capacity to expel metabolic and food wastes and toxins. As wastes are expelled, the body is also supported to become stronger and more vital, and the energy that was once used to process toxins can now be used for living.

Moreover, in working with fuller and more aligned breath patterns during posture practice, and moving in breath coordinated movements, alongside pranayama (breath practices), our nervous system becomes more steady and stronger. We thereby develop greater stress resilience as our whole body-mind-energy system moves into a harmonious alignment.

All this contributes to a body which can keep itself cleaner, freer, clearer and so more vital. Herbs have been used for thousands of years to purifying certain organs in the body. Helping the system to function at a normal compacity. Overall this all will help your health and mental wellbeing.

In this workshop we will address:

-Purification daily through herbs and diet

-Breath work

-Asana - physical practice

February 25th 2-4 pm
$35

We are in the month that highlights love. This class is focused on showing young ones how to nurture their hearts through calm, conscious movement and self-love practices. 

This class is open to children ages 6 and up and their parent/caregivers. Everyone will learn a guided meditation, breath exercises, and yoga postures that children (and adults!) can use to relax and open their hearts. The class is open to all-levels. It will be super beginner friendly and will also encourage those who already have some zen practices in their toolkit.

When: February 17th, 2-3:00pm

Cost: $15 Per participant; if a parent or caregiver comes with 1 child, it will be $25 for both. To add an additional child or adult to the pair, it will be $15 per addition

Where: Arkansas Yoga Collective// 7801 Cantrell Rd Suite D Little Rock, AR 72227

Kayce Johnson holds a Masters Degree in Psychology. She worked in the mental health field for over 10 years, including positions as an art therapist, psychologist, case manager, trauma informed staff trainer, and has completed a practicum with children receiving special mental health care. Kayce continues to volunteer and leads yoga classes at mental health facilities. She has taught yoga for over 10 years, co-owns Arkansas Yoga Collective and helped establish The Legend of Greater Things Retreat and Event Center. In addition to her yoga ventures, Kayce runs an all-natural body care line called Kind Folke (www.kindfolke.com). Above all, she is a mother to a magical being named Iahla. This has provided the most inspiration to helping children navigate the world with more awareness and bliss.

Karla Shepard worked in state government for 30 years. After the sudden death of her youngest child, Karla built The Legend of Greater Things Retreat Center to help others and honor the light that her daughter shared. She helps others recognize the shadow work that needs to be integrated and transformed. Karla offers 1-on-1 mentorship guidance to those who struggle with grief and life stressors. She loves working with children, and often uses play therapy and a kind ear to help those who are extra sensitive find their way. She also leads workshops and sound healing sessions, teaching others the tools that have helped her get past her darkest days, instilling a sense of hope for healing, and helping people find the courage to thrive. To schedule a 1-on-1 session with Karla, please message thelegendofgreaterthings@gmail.com

1-2:30pm Face Yoga and Mapping with Kayce Join Kayce Johnson in learning a refreshing approach to skin care. This workshop will walk you through how to read your face through "face mapping" (a technique that helps you read troubled or stressed areas on your face and understand what simple everyday habits you need to change to resolve the issue). Kayce will also provide a thorough explanation of how to perform face massage and toning techniques (yoga for your face!) effectively to reverse time and keep your skin looking its best. This is a great way to learn how to naturally keep your face glowing and lifted. It is also a great way to nurture your face in between more intense spa treatments, like Botox and fillers (please note that you can attend and learn the techniques but you want to wait two weekend after getting injections before massaging your face). All attendees will also leave with a sample bath soak so you can keep the self-care vibes flowing. $25

FORGIVENESS IS SUCH A STICKY SUBJECT-THIS GUIDED MEDITATION AND BREATH WORK IS A PRACTICE TO HELP EACH AND EVERY ONE OF US FIND FORGIVENESS FOR OURSELVES AND OTHERS. IT IS A WAY FOR US TO LET GO OF CLINGING TO PAST EXPERIENCES. THIS PARTICULAR PRACTICE CAN, AT TIMES, BE CHALLENGING. WHATEVER COMES IN IS OK, HOLD IT ALL WITH LOVE AND COMPASSION.

SEPARATE FROM STUDIO PACKAGES $20

WHEN: Tuesday, February 6th 6:45-7:45 PM