In the early stages of Yoga practice, we are purifying the body with postures, breath, lifestyle, and Yogic diet. Think about the nature of the postures we practice and their effect on that part of the torso from the upper abdomen down.

In forward folds, prone backbends and in twists, not only are muscles made more supple and strong, but the internal organs of detoxification and elimination get a little inner massage. Stagnant blood is squeezed out and fresh blood is moved in and around the internal organs as we come in and out of these postures giving them more tone and supporting their better function.

This enhanced functioning of the inner organs increases their capacity to breakdown and assimilate nutrients making the body stronger, and also their capacity to expel metabolic and food wastes and toxins. As wastes are expelled, the body is also supported to become stronger and more vital, and the energy that was once used to process toxins can now be used for living.

Moreover, in working with fuller and more aligned breath patterns during posture practice, and moving in breath coordinated movements, alongside pranayama (breath practices), our nervous system becomes more steady and stronger. We thereby develop greater stress resilience as our whole body-mind-energy system moves into a harmonious alignment.

All this contributes to a body which can keep itself cleaner, freer, clearer and so more vital. Herbs have been used for thousands of years to purifying certain organs in the body. Helping the system to function at a normal compacity. Overall this all will help your health and mental wellbeing.

In this workshop we will address:

-Purification daily through herbs and diet

-Breath work

-Asana - physical practice

February 25th 2-4 pm
$35

We are in the month that highlights love. This class is focused on showing young ones how to nurture their hearts through calm, conscious movement and self-love practices. 

This class is open to children ages 6 and up and their parent/caregivers. Everyone will learn a guided meditation, breath exercises, and yoga postures that children (and adults!) can use to relax and open their hearts. The class is open to all-levels. It will be super beginner friendly and will also encourage those who already have some zen practices in their toolkit.

When: February 17th, 2-3:00pm

Cost: $15 Per participant; if a parent or caregiver comes with 1 child, it will be $25 for both. To add an additional child or adult to the pair, it will be $15 per addition

Where: Arkansas Yoga Collective// 7801 Cantrell Rd Suite D Little Rock, AR 72227

Kayce Johnson holds a Masters Degree in Psychology. She worked in the mental health field for over 10 years, including positions as an art therapist, psychologist, case manager, trauma informed staff trainer, and has completed a practicum with children receiving special mental health care. Kayce continues to volunteer and leads yoga classes at mental health facilities. She has taught yoga for over 10 years, co-owns Arkansas Yoga Collective and helped establish The Legend of Greater Things Retreat and Event Center. In addition to her yoga ventures, Kayce runs an all-natural body care line called Kind Folke (www.kindfolke.com). Above all, she is a mother to a magical being named Iahla. This has provided the most inspiration to helping children navigate the world with more awareness and bliss.

Karla Shepard worked in state government for 30 years. After the sudden death of her youngest child, Karla built The Legend of Greater Things Retreat Center to help others and honor the light that her daughter shared. She helps others recognize the shadow work that needs to be integrated and transformed. Karla offers 1-on-1 mentorship guidance to those who struggle with grief and life stressors. She loves working with children, and often uses play therapy and a kind ear to help those who are extra sensitive find their way. She also leads workshops and sound healing sessions, teaching others the tools that have helped her get past her darkest days, instilling a sense of hope for healing, and helping people find the courage to thrive. To schedule a 1-on-1 session with Karla, please message thelegendofgreaterthings@gmail.com

1-2:30pm Face Yoga and Mapping with Kayce Join Kayce Johnson in learning a refreshing approach to skin care. This workshop will walk you through how to read your face through "face mapping" (a technique that helps you read troubled or stressed areas on your face and understand what simple everyday habits you need to change to resolve the issue). Kayce will also provide a thorough explanation of how to perform face massage and toning techniques (yoga for your face!) effectively to reverse time and keep your skin looking its best. This is a great way to learn how to naturally keep your face glowing and lifted. It is also a great way to nurture your face in between more intense spa treatments, like Botox and fillers (please note that you can attend and learn the techniques but you want to wait two weekend after getting injections before massaging your face). All attendees will also leave with a sample bath soak so you can keep the self-care vibes flowing. $25

FORGIVENESS IS SUCH A STICKY SUBJECT-THIS GUIDED MEDITATION AND BREATH WORK IS A PRACTICE TO HELP EACH AND EVERY ONE OF US FIND FORGIVENESS FOR OURSELVES AND OTHERS. IT IS A WAY FOR US TO LET GO OF CLINGING TO PAST EXPERIENCES. THIS PARTICULAR PRACTICE CAN, AT TIMES, BE CHALLENGING. WHATEVER COMES IN IS OK, HOLD IT ALL WITH LOVE AND COMPASSION.

SEPARATE FROM STUDIO PACKAGES $20

WHEN: Tuesday, February 6th 6:45-7:45 PM

Join Kayce Johnson for a class all about natural, yogic practices for healthy, vibrant hair. We will cover:

-how your hair is connected to your nervous system + how developing a ritual around caring for you hair can calm your entire system

-herbal remedies for specific hair and scalp concerns and how to keep your scalp and hair vibrant and healthy

-review the connection of how scalp tension effects the balance of your face 

-relaxing acupressure points (and how to access them through massage and various postures) that stimulate circulation to your scalp, help hair grow, and aid in relaxation

-techniques for styling hair that can aid in concentration during the early hours and help comfort you at the end of the day

Kayce will also cover some of her favorite hair tools and plant powered oils that help detox and stimulate the scalp while comforting your entire body. Each attendee will receive a complimentary sample of hair + scalp oil from Kind Folke. 

Sunday, January 21st 1-2:30pm

Cost: $25

Chill and heal (your nervous system!) in this incredibly relaxing, slow paced class. Sink into restorative postures while focusing on stretches that will help support your body, open energetic channels, and melt away tension. We will also explore a couple of season-specific acupressure points, essential oils (you can opt out of using the oils if you find scents overwhelming), and a guided deep meditation/rest during each class that will further help support your health and wellbeing. Feel free to bring/wear anything that helps you feel cozy, comforted, and supported- yoga props, cushions, socks, blanket, eye covering, etc.

Pop-Up Class at AYC with Kayce Johnson

When: Wednesday, January 10th 7:45-8:45pm

Cost: $15

 Kayce Johnson holds a Masters Degree in Psychology with an emphasis in Jungian symbolism and Art Therapy, over a 1000hrs of training and teaching in yoga and meditation (Kundalini Yoga, Vinyasa Krama, Yoga Therapy, Yogic Martial Arts, and Thai Massage techniques), over 7 years of working closely with a master hypnotist, and over 15 years of study in herbalism and skincare. Find more about what Kayce offers: www.thebotanicalwheelofhealth.com www.kindfolke.com

Looking to upgrade your life this year? No excuses! Arkansas Yoga Collective has partnered with Leah’s Gymnastics and Cheer to bring you All-Levels Yoga with the option of adding childcare right next door!

If you are interested in the class, new to yoga, have questions for the teacher, or want a complimentary yoga class  join us Monday, January 8th // 8:30-9:30am for a FREE YOGA CLASS and meet and greet with the teacher, Kayce Johnson. There will be the option to register your little one for open gym play for only $10! This option will be available every time we offer class. 

The All-Levels Adult “Get Up and Glow”Yoga Class will take place every Monday and Wednesday 8:30-9:30am (we are open to suggestions on a better time slot).
The class will begin with a yoga flow to help wake up the body, burn calories, tone muscles, and increase circulation while also incorporating longer holds towards the end of class that will help release tension, create balance in the body and mind, and reduce stress. Each class will end with a brief guided meditation to help set the tone for a better day/week. Suitable for complete beginners (Kayce is happy to help you modify postures and talk with you before class about any concerns) and experienced practitioners alike. Join us on Monday, January 8th to try out the free class to see if it is right for you! Kayce will be around before and after to answer any questions and for feedback. 

The Open Play Add-On option is a great opportunity for your child to develop better hand/eye coordination skills, build a healthy connection to their body, increase confidence, and bond with other children while practicing social skills under the watchful eye of a skilled professional. While the adults are working on themselves, the little ones will be right next door doing the same. This is laying the building blocks of a solid foundation that they will carry for the rest of their lives. 

We will have a few mats and props available but feel free to bring your own if you have some that you like to use. 

Dress in comfortable clothes, avoiding shirts and pants that are very loose (they are more likely to fall over your head or get caught up in other limbs during certain postures).

No need to preregister. We have a large space. Mark yourself as going and set a reminder on your calendar. We will save your spot. 

When: Monday January 8, 8:30-9:30am
Where: Leah’s Gymnastics and Cheerleading
3310 Winchester Dr Benton, AR 72015
Cost: FREE yoga class + $10 optional add on for open gym play

The Joint Freeing Series (JFS) is a beginner-level yoga practice that aims to increase the mobility of joints 1. It consists of 21 simple movements that help warm up the joints, starting from the ankles, and proceeds to work on the knees, hips, spine, torso, wrist, elbows, shoulders, and ends with the neck .
The series was formulated by Mukunda Tom Stiles, founder of Structural Yoga Therapy, to help address day-to-day aches and pain in the body due to lack of mobility of the joints and the attached muscles .
The JFS is similar to Pawanmuktasana Series 1, which also involves the movements of the joints and the attached muscles 1. These 21 poses help increase the muscle strength slowly progressing in better range of motion of the joints. They also help free the tensions and emotions blocked or hidden between the joints, relieving one from aches and pain related to the ankles, knees, hips, back, shoulders, wrists, neck, and even fingers and toes .
The series is designed to be a simple mindful practice that can help students discover their own body and its limitations 1. It is extremely beneficial for people with osteoporosis, arthritis, or senior citizens
December 19th 6:45-7:45 pm
$15

Register Here:

https://clients.mindbodyonline.com/classic/ws?studioid=179113&stype=-8&sView=day&sLoc=0&sTrn=6&date=12/19/23

Join AYC owners, Kayce Johnson and Wesley Pilcher, for a Pop-Up Yoga Nidra and Sound Bath Class!

Yoga Nidra means "Yogic Sleep." It is a state of consciousness and gently focuses the mind while allowing thought patterns, emotions, sensations, and images to arise and go on. In Yoga Nidra, you leave the waking state, go past the dreaming state, and go to deep sleep yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by yogis to purify the Samskaras (the deep impressions that are the driving force behind karma).

This deeply relaxing class will combine the guided meditation of Yoga Nidra with the healing sounds of crystal singing bowls, drums, crystal pyramids, gongs, and other healing instruments. This class is suitable for all-levels and is taught in a reclined position that encourages stillness and brings the practitioner into a meditative state.

Cost: $25

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=179113&stype=-8&sView=day&sLoc=0&sTrn=19&date=12/13/23

“A man finds room in the few square inches of his face for the traits of all his ancestors; for the expression of all his history, and his wants.”- Ralph Waldo Emerson

Join Kayce Johnson in learning beauty rituals that will enhance your inner and outer glow. You will learn ancient yogic and all-natural techniques, including: face massage and relaxation, face yoga (exercises to tone and brighten), facial reflexology, some of the best herbs for achieving a glow from the inside out, how to use Gua Sha and massage tools, and how to implement morning and night rituals that help you achieve healthy skin, better mental and overall health, and an even healthier love for your body.

Facial tools and an organic face oil will be provided for use during the workshp and will be available to purchase for take home use.

Sunday, Dec 10th /// 1-2:00pm
Arkansas Yoga Collective

Cost: $25

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=179113&stype=-8&sView=day&sLoc=0&sTrn=3&date=12/10/23

Chill and heal (your nervous system!) in this incredibly relaxing, slow paced class. Sink into restorative postures while focusing on stretches that will help support your body, open energetic channels, and melt away tension. We will also explore a couple of season-specific acupressure points, essential oils (you can opt out of using the oils if you find scents overwhelming), and a guided deep meditation/rest during each class that will further help support your health and wellbeing. Feel free to bring/wear anything that helps you feel cozy, comforted, and supported- yoga props, cushions, socks, blanket, eye covering, etc.

Pop-Up Class at AYC with Kayce Johnson

When: Friday, December 8th 7-8:00pm

Cost: $15

 Register Here: https://clients.mindbodyonline.com/classic/ws?studioid=179113&stype=-8&sView=day&sLoc=0&sTrn=3&date=12/08/23

Kayce Johnson holds a Masters Degree in Psychology with an emphasis in Jungian symbolism and Art Therapy, over a 1000hrs of training and teaching in yoga and meditation (Kundalini Yoga, Vinyasa Krama, Yoga Therapy, Yogic Martial Arts, and Thai Massage techniques), over 7 years of working closely with a master hypnotist, and over 15 years of study in herbalism and skincare. Find more about what Kayce offers: www.thebotanicalwheelofhealth.com www.kindfolke.com

FORGIVENESS IS SUCH A STICKY SUBJECT-THIS GUIDED MEDITATION AND BREATH WORK IS A PRACTICE TO HELP EACH AND EVERY ONE OF US FIND FORGIVENESS FOR OURSELVES AND OTHERS. IT IS A WAY FOR US TO LET GO OF CLINGING TO PAST EXPERIENCES. THIS PARTICULAR PRACTICE CAN, AT TIMES, BE CHALLENGING. WHATEVER COMES IN IS OK, HOLD IT ALL WITH LOVE AND COMPASSION. SEPARATE FROM STUDIO PACKAGES $20 WHEN: NOVEMBER 21ST 6:45-7:45 PM

Join Wesley Pilcher and Kayce Johnson for a transformational breathing workshop and sound bath using crystal bowls, gong, and other medicinally vibrational instruments.

The ancient practice of connected breathing has been embraced by yogis, shamans, seers, and indigenous cultures around the world for thousands of years.

Transformational Breath is a unique therapeutic modality, this method of breath pranafies the body by circulating the life force throughout your entire being. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom, magic and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized.

Transformational Breath facilitates the natural healing process for all types of trauma. It is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health.

· Clears past traumas, dramas, and accumulated stress,
· Reprograms healthy breathing patterns,
· Increases oxygenation throughout the body,
· Heals psychosomatic illnesses,
· Enhances awareness of self-sabotaging patterns,
· Stimulates circulation

Recommendations for participants:
Loose comfortable clothes
Bottle of water 
Yoga mat, pillow, blanket- anything that will make you feel comfortable laying for awhile
Eat no later than 2h before session.

Contraindications: Schizophrenia, psychosis, etc., Recent surgeries, pregnancy, varicose veins complicated by thrombosis.

Important! It is necessary to inform the host of any chronic diseases.

Cost: $35 

When: November 11th, 4-6pm

Working into Backbends Safely and Confidently

This is an all-levels pop-up class with AYC owners, Kayce Johnson and Wesley Pilcher, that will cover the aspects needed from a yogic perspective to master postures often considered to be advanced. These aspects include thought reframing, guided meditations, warm up exercises, alignment guides, strength and confidence building exercises, posture practice, breath work, mantra, and more to help you confidently and safely advance your practice. We will show you how to work up to the focus postures and give modifications so that you can move through the class at your own pace and learn tools that you can practice at home and/or use as modifications in a group class to continue to grow.

When: October 21, 1:30-3:00pm
Cost: $20

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=179113&stype=-8&sView=day&sLoc=0&sTrn=19&date=10/21/23

Join AYC owners, Kayce Johnson and Wesley Pilcher, for a Pop-Up Yoga Nidra and Sound Bath Class!

Yoga Nidra means "Yogic Sleep." It is a state of consciousness and gently focuses the mind while allowing thought patterns, emotions, sensations, and images to arise and go on. In Yoga Nidra, you leave the waking state, go past the dreaming state, and go to deep sleep yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by yogis to purify the Samskaras (the deep impressions that are the driving force behind karma).

This deeply relaxing class will combine the guided meditation of Yoga Nidra with the healing sounds of crystal singing bowls, drums, crystal pyramids, gongs, and other healing instruments. This class is suitable for all-levels and is taught in a reclined position that encourages stillness and brings the practitioner into a meditative state.

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=179113&stype=-8&sView=day&sLoc=0&sTrn=19&date=10/18/23

Transforming our Dragon: Relaxing into the sea of Love and Sacred Relatedness

Saturday, October 28th from 1 pm to 4 pm

at the Arkansas Yoga Collective

Join us at the Arkansas Yoga Collective for an afternoon of BioDynamic guided meditations and silent group healing sessions. In these meditations we will be opening into a sense of our belonging; Mitakuye Oyasin - our sacred relatedness to all beings and things with life.

In the silent group healing sessions we will invite the expression of the Breath of Life to release whatever might be between us and our conscious awareness of our Connection to the Divine and all of Life.

"We really want to Love without holding back, but we are afraid." Tara Brach

When we are identified with or possessed by our wants and our fears, our shame and our anger, we forget who's behind the appearance of the Dragon. It's really a case of misidentification of who we really are. Our meditations and the silent group healing sessions will gently guide us into resting as who we are as the awareness and the aliveness and the love that is our essential nature.

Rose will be leading the sessions.

Throughout the afternoon, Drew will be accompanying Rose through his intuitive application of crystal singing bowls - all of which are aligned with our chakra frequencies.

We have been divinely created, and we are meant to unfold divinely, living from our natural state of the radiance of Love. From this space of our wholeness, the brightness and goodness of our hearts shine through so we can live in a shared heart space and a shared relatedness with all of life.

The world and life itself depend upon this.

Rose Alisandre - Certified BioDynamic Craniosacral Therapist

Drew Alisandre - Certified Intuitive Crystal Bowl Sound Therapist

Cost: $74

Maximum Participants: 16

Contact Rose at (501) 772-1551 to Register

Hey folks, ever feel like life's just piling on too much? We've been there. That's why on 30th September at 8 PM CST/1st October at 6:30 AM IST, we're hosting a webinar that's all about using Yoga to find your chill. Seriously, it's more than just stretching—it's about creating a life you don't need a vacation from. So, are you in?

Register here- https://aaymonline.org/breathe-stretch-heal-discover-the.../

OUR 300HR TRAINING IS AN ADVANCED TEACHER TRAINING FOR THOSE WHO ALREADY HOLD A 200HR TEACHER TRAINING CERTIFICATE. YOU WILL LEAVE WITH A 500HR YOGA ALLIANCE REGISTERED CERTIFICATE UPON COMPLETING THE REQUIREMENTS OF OUR TRAINING. THE TRAINING IS LED BY AYC OWNERS, KAYCE JOHNSON AND WESLEY PILCHER. WE ARE ROOTED IN TRADITIONAL YOGA AND YOGA PHILOSOPHY.

In this 300hr training, you will learn how to creatively sequence and grow your practice into exploring a full range of motion, dive deep into Ayurvedic principles and learn how to apply them to teaching and healing, become a more dynamic teacher by deepening your understanding of movement therapy in order to reach a wider and more complex student audience, delve into the deeper aspects of the energetics of yoga, and ultimately learn to integrate and embody what it means to be a yogi, i.e. taking your practice off the mat and using yogic philosophy to enhance your relationships and community.

OUR 300HR TRAINING IS HELD AT OUR BEAUTIFUL SISTER RETREAT CENTER, THE LEGEND OF GREATER THINGS DOME. IT IS LOCATED HALFWAY BETWEEN LITTLE ROCK AND HOT SPRINGS, ARKANSAS ON A CRYSTAL GRID SURROUNDED BY LUSH FOREST AND SPRING WATER. YOU CAN FIND MORE INFORMATION HERE: WWW.THELEGENDOFGREATERTHINGS.COM

1ST INTENSIVE: SEP. 15-17TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

2ND INTENSIVE: OCT. 20-22ND (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

3RD INTENSIVE: NOV. 10-12TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

4TH INTENSIVE: DEC. 15-17TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

5TH INTENSIVE: JAN. 26-28TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

6TH INTENSIVE: FEB. 23-25TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

7TH INTENSIVE: MAR. 22-24TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

8TH INTENSIVE: APR. 26-28TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

9TH INTENSIVE: MAY. 24-26TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

10TH INTENSIVE: JUN. 28-30TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

11TH INTENSIVE + GRADUATION: JUL. 26-28TH (FRI. 6:00-9:00PM + SAT 8:30-6:00PM)

Cost: Early bird $3000.00 if paid by July 15th, 2023—$3,200.00 if paid in full by the start of training--- $425.00 if paid across 8 installments (the first 8 intensives)

"LEARNING IS LIFELONG PRACTICE AND A PRICELESS GIFT."

THIS WILL BE AN IN-DEPTH STUDY INTO THE ART AND SCIENCE OF YOGA, GEARED TOWARDS INDIVIDUALS WHO ARE SEEKING SELF-GROWTH AND THE DRIVE TO HELP OTHERS BEGIN THEIR OWN JOURNEY INWARD. THE YCA IS A SYSTEM THAT WILL SUPPORT YOU NOT ONLY DURING TRAINING, BUT EVEN AS YOU CONTINUE TO GROW AFTER GRADUATION. THERE ARE MANY LEARNING PATHS TO CHOOSE FROM. LET YCA HELP YOU BEGIN YOUR PERSONALIZED JOURNEY.

The Yoga Collective Academy is ran by Kayce Johnson and Wesley Pilcher, who also own the Arkansas Yoga Collective studio. The 200hr Yoga Alliance Registered YCA Teacher Training, is a program that is rooted in the ancient tradition of yoga. YCA seeks to provide you with traditional wisdom and the knowledge of how to creatively advance your practice and teaching. You will leave with the understanding of yoga philosophy, posture alignment, mantra, meditation, the energetic components of yoga, pranayama techniques, and how to lead a yoga class safely and effectively. There are various modules that will all need to be completed in order to receive your 200hr certification. We are offering you the opportunity, however, to complete your training at your own pace. What that means is, you are welcome to take the complete training as outlined or take individual modules as you wish, receiving credit that will ultimately count towards your 200hr certification. This allows trainees the opportunity to progress at their own pace (your practice is personal and so is your training needs!). Our training is also taking place on weekday evenings and on the weekends, once a month, to allow enough flexibility to accommodate your busy schedule and give you plenty of time to absorb this transformative information.

OUR TEACHER TRAINING IS HELD AT OUR BEAUTIFUL SISTER RETREAT CENTER, THE LEGEND OF GREATER THINGS DOME. IT IS LOCATED HALFWAY BETWEEN LITTLE ROCK AND HOT SPRINGS, ARKANSAS ON A CRYSTAL GRID SURROUNDED BY A BEAUTIFUL FOREST AND SPRING WATER. FOR MORE INFORMATION, PLEASE VISIT: WWW.THELEGENDOFGREATERTHINGS.COM

2023 Teacher Training Schedule: 

Module 1: Introduction into Training + Basics of Yoga Philosophy

August 31st-Sept 3rd (Thurs.-Fri training 6:00pm-9:30pm; Sat + Sun training 9:00am-6:00pm)

Module 2: Asana Basics, Anatomy, Sanskrit, Introduction into Ayurveda

October 5th-8th (Thurs.-Fri training 6:00pm-9:30pm; Sat + Sun training 9:00am-6:00pm)

Module 3: Sequencing a Class, Class Etiquette, Moral and Ethical Obligations as a Teacher, Chanting + Mantra

November 2nd-5th (Thurs.-Fri training 6:00pm-9:30pm; Sat + Sun training 9:00am-6:00pm)

Module 4:Koshas, Vayus, Energetic Body (Marma Points, Chakra System, Mudras, and Pranayama)

November 30th- December 3rd (Thurs.-Fri training 6:00pm-9:30pm; Sat + Sun training 9:00am-6:00pm)

Module 5: Assists, Practice Teach, How to Grow Your Practice

January 11th-14th (Thurs.-Fri training 6:00pm-9:30pm; Sat + Sun training 9:00am-6:00pm)

Module 6: Practice Teach, Test, and Graduation

February 3rd-4th (Sat + Sun training 9:00am-6:00pm)

COST AND TRAINING OPTIONS:

Full training, paid upfront by the training start date: $2200.00

Trainees enrolled in the full training receive free monthly unlimited access to the classes at the AYC studio while they are enrolled in the training (a $350 value). This will begin on the first date of training.

Training paid through individual modules: $400 (a bit of interest is included for this pay-as-you-go option). Also if you are doing the modules out of order, the 6th module has to be completed last.

Continuing Education Credits are available for current teachers who are seeking to deepen and refresh their knowledge in a specific area. You are free to take individual module trainings and will receive a certificate plus continuing education credit in that specific area. Current teachers will receive 20% off of both individual pay-as-you-go modules and the complete training (if you so wish to complete our 200hr training, you will receive a certification of graduation in our training, as well). Full training: $1760 Individual Module: $320

We hope to help you customize your training so it can best fit your needs. Please private message us at contact@arkansasyogacollective.com if you have any questions.

Once you begin a module, the payment will not be refunded. If you must miss, we will try to help schedule a time to make it up. There will be an additional charge for the extra time spent making up the module requirements.

Transformational Breathing and Vibrational Medicine Sound Bath with Wesley Pilcher and Kayce Johnson

Join Wesley Pilcher and Kayce Johnson for a transformational breathing workshop and sound bath using crystal bowls, gong, and other medicinally vibrational instruments.

 The ancient practice of connected breathing has been embraced by yogis, shamans, seers, and indigenous cultures around the world for thousands of years.

Transformational Breath is a unique therapeutic modality, this method of breath pranafies the body by circulating the life force throughout your entire being. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom, magic and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized.

Transformational Breath facilitates the natural healing process for all types of trauma. It is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health.

· Clears past traumas, dramas, and accumulated stress,
· Reprograms healthy breathing patterns,
· Increases oxygenation throughout the body,
· Heals psychosomatic illnesses,
· Enhances awareness of self-sabotaging patterns,
· Stimulates circulation

Recommendations for participants:
Loose comfortable clothes
Bottle of water 
Yoga mat, pillow, blanket- anything that will make you feel comfortable laying for awhile
Eat no later than 2h before session.

Contraindications: Schizophrenia, psychosis, etc., Recent surgeries, pregnancy, varicose veins complicated by thrombosis.

Important! It is necessary to inform the host of any chronic diseases.

Cost: $40 

When: Saturday August 19, 2023 6-8pm

Another school year is about to begin. There is so much stress and pressure placed on the youth these days. Why not work at helping children learn how to release stress and anxiety before they become bigger issues?  

Join Kayce Johnson and Karla Shepard on August 5th for a class focused on teaching and working with children to develop mindfulness techniques to help recognize and cope with stress and anxiety. This class is open to children ages 6 and up and their parent/caregivers. Everyone will learn a guided meditation, breath exercises, and yoga postures that children (and adults!) can use to relax under stressful situations. The class is open to all-levels. It will be super beginner friendly and will also encourage those who already have some zen practices in their toolkit. 

When: August 5th, 2-3:30pm
Cost: $25 Per participant; if a parent or caregiver comes with 1 child, it will be $35 for both. To add an additional child or adult to the pair, it will be $25 per additionWhere: Arkansas Yoga Collective// 7801 Cantrell Rd Suite D Little Rock, AR 72227

Kayce Johnson holds a Masters Degree in Psychology. She worked in the mental health field for over 10 years, including positions as an art therapist, psychologist, case manager, trauma informed staff trainer, and has completed a practicum with children receiving special mental health care. Kayce continues to volunteer and leads yoga classes at mental health facilities. She has taught yoga for over 10 years, co-owns Arkansas Yoga Collective and helped establish The Legend of Greater Things Retreat and Event Center. In addition to her yoga ventures, Kayce runs an all-natural body care line called Kind Folke (www.kindfolke.com). Above all, she is a mother to a magical being named Iahla. This has provided the most inspiration to helping children navigate the world with more awareness and bliss. 

Karla Shepard worked in state government for 30 years. After the sudden death of her youngest child, Karla built The Legend of Greater Things Retreat Center to help others and honor the light that her daughter shared. She helps others recognize the shadow work that needs to be integrated and transformed. Karla offers 1-on-1 mentorship guidance to those who struggle with grief and life stressors. She loves working with children, and often uses play therapy and a kind ear to help those who are extra sensitive find their way.  She also leads workshops and sound healing sessions, teaching others the tools that have helped her get past her darkest days, instilling a sense of hope for healing, and helping people find the courage to thrive. To schedule a 1-on-1 session with Karla, please message thelegendofgreaterthings@gmail.com 

Explore Living from our Integrated Fully Embodied Presence Asking the Question: What do we bring to Life Life needs us now, it is calling us to bring our whole heart and being as Gifts to the Table

An afternoon of guided meditations and silent group healing sessions

Join us Saturday June 3rd from 1 to 4 pm $74 To Register call or Text Rose Alisandre at (501) 772-1551

We are divinely created and we are meant to live as the divine gift that each of us are to the creation. We will explore listening from our energetic heart center, which is our true root chakra. We will also listen from our head, brain and third eye center. And finally we will hold the intention to bring ourselves into heart brain coherence allowing us to live from our natural state of the radiance of love.

Rose will be leading the meditations and silent group healing sessions. Drew will be accompanying the silent healing sessions through his intuitive playing of the crystal bowls, which are aligned with our chakras.

There are only 18 spaces available. Registration Fee is $74 Call Rose at (501) 772-1551 to reserve your place and rediscover your natural Radiance.

Rose Alisandre, BCST Certified BioDynamic CranioSacral Therapist Drew Alisandre Certified Crystal Bowl Sound Healer

Join Kerri Michael on the first Friday of every month for a 90-minute Yin yoga practice from 7:00-8:30pm. This will be a donation-based class that is suitable for al-levels and focused on relaxation and supported postures.

So, what is Yin yoga?

Yin yoga consists of a series of floor-based postures that we hold in a passive way for several minutes, often with props such as bolsters, blocks and blankets. This gives time in the pose for the muscles to relax, letting time and gravity do their thing, so that instead of targeting the muscles as you would in a more active yoga class, we’re targeting the joints, the fascia, ligaments, and even the bones. We’re getting deep into the connective tissue in the joints, which facilitates ease in the body and increases pain-free range of motion.

This connective tissue is literally what holds us all together throughout the body! But it’s also holding our energetic body together, the meridian system or nadis, which is essentially the energetic highway for our life force, our chi or prana, to move throughout the body. Yin yoga helps to release stagnant energy, that stuckness, so that our energy can flow freely.

And finally, this practice has deep and lasting mental benefits. Yin yoga is healing. It helps to calm the mind and nervous system. A Yin yoga practice helps us create space to notice and allow and sit with whatever’s going on with us mentally and emotionally, in a safe environment. And with practice, we become better able to sit with difficult emotions off the mat, too.

Register herehttps://clients.mindbodyonline.com/classic/ws?studioid=179113&stype=-7&sVT=5&sView=week&sLoc=0&sTrn=100000065&date=08/05/22

ABOUT KERRI

Kerri a licensed master social worker, 500 RYT certified and trauma-informed yoga teacher, and certified Yin yoga teacher. She teaches from a trauma-informed perspective, which means that she has been trained in and understand the effects of trauma on the mind and body. Her primary focus is on helping each student to feel safe in their own experience, so that you can experience the benefits of the practice on your own terms and in your own way. Her goal is to provide an experience that is safe, inclusive, and accessible to everyone regardless of physical ability.

Yoga Nidra means "Yogic Sleep." It is a state of consciousness and gently focuses the mind while allowing thought patterns, emotions, sensations, and images to arise and go on. In Yoga Nidra, you leave the waking state, go past the dreaming state, and go to deep sleep yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by yogis to purify the Samskaras (the deep impressions that are the driving force behind karma). In this Pop-Up Class, you will be guided through a deeply meditative state while experiencing the many benefits Yoga Nidra provides.

Join Kerri Michael for a 90-minute Yin yoga practice from 7:00-8:30pm. This will be a donation-based class that is suitable for al-levels and focused on relaxation and supported postures.

So, what is Yin yoga?

Yin yoga consists of a series of floor-based postures that we hold in a passive way for several minutes, often with props such as bolsters, blocks and blankets. This gives time in the pose for the muscles to relax, letting time and gravity do their thing, so that instead of targeting the muscles as you would in a more active yoga class, we’re targeting the joints, the fascia, ligaments, and even the bones. We’re getting deep into the connective tissue in the joints, which facilitates ease in the body and increases pain-free range of motion.

This connective tissue is literally what holds us all together throughout the body! But it’s also holding our energetic body together, the meridian system or nadis, which is essentially the energetic highway for our life force, our chi or prana, to move throughout the body. Yin yoga helps to release stagnant energy, that stuckness, so that our energy can flow freely.

And finally, this practice has deep and lasting mental benefits. Yin yoga is healing. It helps to calm the mind and nervous system. A Yin yoga practice helps us create space to notice and allow and sit with whatever’s going on with us mentally and emotionally, in a safe environment. And with practice, we become better able to sit with difficult emotions off the mat, too.

Register herehttps://clients.mindbodyonline.com/classic/ws?studioid=179113&stype=-7&sVT=5&sView=week&sLoc=0&sTrn=100000065&date=08/05/22

ABOUT KERRI

Kerri a licensed master social worker, 500 RYT certified and trauma-informed yoga teacher, and certified Yin yoga teacher. She teaches from a trauma-informed perspective, which means that she has been trained in and understand the effects of trauma on the mind and body. Her primary focus is on helping each student to feel safe in their own experience, so that you can experience the benefits of the practice on your own terms and in your own way. Her goal is to provide an experience that is safe, inclusive, and accessible to everyone regardless of physical ability.

Join Kerri Michael on the first Friday of every month for a 90-minute Yin yoga practice from 7:00-8:30pm. This will be a donation-based class that is suitable for al-levels and focused on relaxation and supported postures.

So, what is Yin yoga?

Yin yoga consists of a series of floor-based postures that we hold in a passive way for several minutes, often with props such as bolsters, blocks and blankets. This gives time in the pose for the muscles to relax, letting time and gravity do their thing, so that instead of targeting the muscles as you would in a more active yoga class, we’re targeting the joints, the fascia, ligaments, and even the bones. We’re getting deep into the connective tissue in the joints, which facilitates ease in the body and increases pain-free range of motion.

This connective tissue is literally what holds us all together throughout the body! But it’s also holding our energetic body together, the meridian system or nadis, which is essentially the energetic highway for our life force, our chi or prana, to move throughout the body. Yin yoga helps to release stagnant energy, that stuckness, so that our energy can flow freely.

And finally, this practice has deep and lasting mental benefits. Yin yoga is healing. It helps to calm the mind and nervous system. A Yin yoga practice helps us create space to notice and allow and sit with whatever’s going on with us mentally and emotionally, in a safe environment. And with practice, we become better able to sit with difficult emotions off the mat, too.

ABOUT KERRI

Kerri a licensed master social worker, 500 RYT certified and trauma-informed yoga teacher, and certified Yin yoga teacher. She teaches from a trauma-informed perspective, which means that she has been trained in and understand the effects of trauma on the mind and body. Her primary focus is on helping each student to feel safe in their own experience, so that you can experience the benefits of the practice on your own terms and in your own way. Her goal is to provide an experience that is safe, inclusive, and accessible to everyone regardless of physical ability.

OUR 300HR TRAINING IS AN ADVANCED TEACHER TRAINING FOR THOSE WHO ALREADY HOLD A 200HR TEACHER TRAINING CERTIFICATE. YOU WILL LEAVE WITH A 500HR YOGA ALLIANCE REGISTERED CERTIFICATE UPON COMPLETING THE REQUIREMENTS OF OUR TRAINING. THE TRAINING IS LED BY AYC OWNERS, KAYCE JOHNSON AND WESLEY PILCHER. WE ARE ROOTED IN TRADITIONAL YOGA AND YOGA PHILOSOPHY.

In this 300hr training, you will learn how to creatively sequence and grow your practice into exploring a full range of motion, dive deep into Ayurvedic principles and learn how to apply them to teaching and healing, become a more dynamic teacher by deepening your understanding of movement therapy in order to reach a wider and more complex student audience, delve into the deeper aspects of the energetics of yoga, and ultimately learn to integrate and embody what it means to be a yogi, i.e. taking your practice off the mat and using yogic philosophy to enhance your relationships and community.

OUR 300HR TRAINING IS HELD AT OUR BEAUTIFUL SISTER RETREAT CENTER, THE LEGEND OF GREATER THINGS DOME. IT IS LOCATED HALFWAY BETWEEN LITTLE ROCK AND HOT SPRINGS, ARKANSAS ON A CRYSTAL GRID SURROUNDED BY LUSH FOREST AND SPRING WATER. YOU CAN FIND MORE INFORMATION HERE: WWW.THELEGENDOFGREATERTHINGS.COM

1ST INTENSIVE: MAR. 31- APR.2ND (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

2ND INTENSIVE: APR. 21-23RD (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

3RD INTENSIVE: MAY. 26-28TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

4TH INTENSIVE: JUN. 23-25TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

5TH INTENSIVE: JUL. 28-30TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

6TH INTENSIVE: AUG. 25-27TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

7TH INTENSIVE: SEP. 29- OCT 1ST (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

8TH INTENSIVE: OCT. 20-22ND (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

9TH INTENSIVE: NOV. 10-12TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

10TH INTENSIVE: DEC. 15-17TH (FRI 6:00-9:00PM, SAT + SUN 8:30-6:00PM)

11TH INTENSIVE + GRADUATION: JAN. 13-14TH (FRI. 6:00-9:00PM + SAT 8:30-6:00PM)

Cost: Early bird $3000.00 if paid by February 15th, 2023—$3,200.00 if paid in full by the start of training $425.00 if paid across 8 installments (the first 8 intensives)

"LEARNING IS LIFELONG PRACTICE AND A PRICELESS GIFT."

THIS WILL BE AN IN-DEPTH STUDY INTO THE ART AND SCIENCE OF YOGA, GEARED TOWARDS INDIVIDUALS WHO ARE SEEKING SELF-GROWTH AND THE DRIVE TO HELP OTHERS BEGIN THEIR OWN JOURNEY INWARD. THE YCA IS A SYSTEM THAT WILL SUPPORT YOU NOT ONLY DURING TRAINING, BUT EVEN AS YOU CONTINUE TO GROW AFTER GRADUATION. THERE ARE MANY LEARNING PATHS TO CHOOSE FROM. LET YCA HELP YOU BEGIN YOUR PERSONALIZED JOURNEY.

The Yoga Collective Academy is ran by Kayce Johnson and Wesley Pilcher, who also own the Arkansas Yoga Collective studio. The 200hr Yoga Alliance Registered YCA Teacher Training, is a program that is rooted in the ancient tradition of yoga. YCA seeks to provide you with traditional wisdom and the knowledge of how to creatively advance your practice and teaching. You will leave with the understanding of yoga philosophy, posture alignment, mantra, meditation, the energetic components of yoga, pranayama techniques, and how to lead a yoga class safely and effectively. There are various modules that will all need to be completed in order to receive your 200hr certification. We are offering you the opportunity, however, to complete your training at your own pace. What that means is, you are welcome to take the complete training as outlined or take individual modules as you wish, receiving credit that will ultimately count towards your 200hr certification. This allows trainees the opportunity to progress at their own pace (your practice is personal and so is your training needs!). Our training is also taking place on weekday evenings and on the weekends, once a month, to allow enough flexibility to accommodate your busy schedule and give you plenty of time to absorb this transformative information.

OUR TEACHER TRAINING IS HELD AT OUR BEAUTIFUL SISTER RETREAT CENTER, THE LEGEND OF GREATER THINGS DOME. IT IS LOCATED HALFWAY BETWEEN LITTLE ROCK AND HOT SPRINGS, ARKANSAS ON A CRYSTAL GRID SURROUNDED BY A BEAUTIFUL FOREST AND SPRING WATER. FOR MORE INFORMATION, PLEASE VISIT: WWW.THELEGENDOFGREATERTHINGS.COM

2023 Teacher Training Schedule: 

Module 1: Introduction into Training + Basics of Yoga Philosophy

• March 9th-12th (Thurs.-Fri training 6:00pm-9:30pm; Sat + Sun training 9:00am-6:00pm)

Module 2: Asana Basics, Anatomy, Sanskrit, Introduction into Ayurveda

• April 6th-9th (Thurs.-Fri training 6:00pm-9:30pm; Sat + Sun training 9:00am-6:00pm)

Module 3: Sequencing a Class, Class Etiquette, Moral and Ethical Obligations as a Teacher, Chanting + Mantra

• May 11th-14th (Thurs.-Fri training 6:00pm-9:30pm; Sat + Sun training 9:00am-6:00pm)

Module 4:Koshas, Vayus, Energetic Body (Marma Points, Chakra System, Mudras, and Pranayama)

• June 8th-11th (Thurs.-Fri training 6:00pm-9:30pm; Sat + Sun training 9:00am-6:00pm)

Module 5: Assists, Practice Teach, How to Grow Your Practice

• July 13th-16th (Thurs.-Fri training 6:00pm-9:30pm; Sat + Sun training 9:00am-6:00pm)

Module 6: Practice Teach, Test, and Graduation

• August 5th-6th (Sat + Sun training 9:00am-6:00pm)

COST AND TRAINING OPTIONS:

• Full training, paid upfront by the training start date: $2200.00 *Early Bird Special: Pay $2,000 in full by February 15th!*

  • Trainees enrolled in the full training receive free monthly unlimited access to the classes at the AYC studio while they are enrolled in the training (a $350 value). This will begin on the first date of training.

  • If you cannot attend in person, we are also offering the option to join online via Zoom.

• Training paid through individual modules: $400 (a bit of interest is included for this pay-as-you-go option). Also if you are doing the modules out of order, the 6th module has to be completed last.

• Continuing Education Credits are available for current teachers who are seeking to deepen and refresh their knowledge in a specific area. You are free to take individual module trainings and will receive a certificate plus continuing education credit in that specific area. Current teachers will receive 20% off of both individual pay-as-you-go modules and the complete training (if you so wish to complete our 200hr training, you will receive a certification of graduation in our training, as well). Full training: $1760 Individual Module: $320

We hope to help you customize your training so it can best fit your needs. Please private message us at contact@arkansasyogacollective.com if you have any questions. 

• Once you begin a module, the payment will not be refunded. If you must miss, we will try to help schedule a time to make it up. There will be an additional charge for the extra time spent making up the module requirements.