Vinyasa Flow to Realign the Body: A workshop that will focus on the whole body, starting from engaging and stretching the feet and then working up through the legs, hips, side body, arms, shoulders, wrist, neck, and face. We will cover the small areas in the body that tend to be overlooked but could be having a huge impact on your practice and mobility. It will be a well-balanced class that will help you find balance in your body and practice.

Saturday, Jan 31st 3:30-5:30pm 

Cost: $35