Master Class: Visiting the 12 Foundational Postures of Yoga

This is an all-levels class taught by AYC owners, Kayce Johnson and Wesley Pilcher. We will cover the first ever documented postures of yoga that we have discovered from the Hatha Yoga Pradipika text. These are considered the foundational postures of yoga and are thought to be supreme in aiding in transformation of mind, body, and soul. The class will include breath work, posture practice, guided meditation, and sound immersion with crystal bowls, a gong, and sound pyramids. It will be hands on with adjustments and essential oils (unless you say otherwise) with modifications provided so that beginners and experienced alike can enjoy the class. All are welcome. 

Sunday, Jan 18th 2-4:00pm

Cost: $35

Kayce and Wes have thousands of hours of teaching experience, including advanced teacher trainings, workshops across the US, and in various hospitals and mental health settings. They opened AYC over 11 years ago and are honored to continue to help spread the gift of yoga.