Private & Corporate Yoga
If you are seeking private guidance for yoga, breath work, or meditation, please feel free to reach out to one of the AYC owners. We can help you become more comfortable beginning a practice, advancing your established practice, and reach personal goals.
Prices:
1 person: $75/hr $40 30 mins
2 people: $90/hr
3 or more: $120/hr
Book Your Session with AYC Owner:
KAYCE JOHNSON
When working with others, Kayce pulls from her trainings and continuous study in the wholistic and spiritual sciences, including: a Masters Degree in Psychology with an emphasis in Art Therapy, over a 1000hrs of training and teaching in yoga and meditation (Kundalini Yoga, Vinyasa Krama, Yoga Therapy, Yogic Martial Arts, and Thai Massage techniques), over 7 years of working closely with a master hypnotist, and over 15 years of study in herbalism and skincare. She has extensive experience working with those that have been diagnosed with chronic mental illnesses and physical conditions.
Message: 501.317.7664 to schedule
Private Yoga
Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.
Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. You can work with the teacher of your choice or we can match a teacher to meet your expressed needs. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. Our teachers can develop a home practice tailored to your individual needs.
Why take a private class?
For new students
As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Private yoga instruction can help you integrate into our public classes. We can also provide one on one classes with your teacher on an ongoing basis.
For more experienced students
Experienced students benefit from privates as well. You are able to have a deeper insight into specific postures or categories of postures that interest you. Private yoga sessions are the perfect learning environment. Our teachers can help you with posture alignment, modifications and can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.
In a private yoga session, we devote our undivided attention to your yoga practice. Every session is designed specifically to meet your individual needs. For some students, the session may be entirely a physical (asana) practice. For others, the session may be a combination of meditation, discussion of philosophy, and asana. We teach yoga asana classes in a vinyasa style (asana sequence linked by breath and correct intention).
Corporate Yoga
Yoga and Meditation are holistic approaches to reducing stress and instilling a sense of balance in one's work and personal life. Yoga and meditation, practiced for thousands of years, unite the mind and body through performing breathing practices, postures, and deep relaxation exercises. Bring yoga to your office: Owners, managers and supervisors of all kinds of enterprises, large and small, are agreed that providing their staff with yoga instruction is an inexpensive and extremely cost-effective investment in a happy, healthy and focused work force. Bring our professional yoga instructors into your workplace and see for yourself its many benefits:
Special Events
For organizations that would like to plan a yoga, meditation or stress management workshop for a special event, the Arkansas Yoga Collective can provide a one-time seminar. Cost and Rates depend on the number of students and class location. We offer a special discounted rate for contracts of 6 months or more.
Stress Reduction: Yoga reduces the physical effects of stress on the body by encouraging relaxation and lowering the levels of the stress. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia. Job related stress has cost American businesses well over $250 billion dollars a year in employee turnover, accidents, absentee-ism, diminished productivity and low morale. One of the major challenges facing employers today is maintaining a staff that is both motivated and genuinely content with the working environment.
Benefits of Corporate Yoga: Increased productivity, increased concentration, decreased tension/anxiety, less sick time/absences, improved efficiency, mental clarity, increased focus, ability to manage emotional stress, physical strength, decreased headaches, calm that inspires confidence in times of turbulence, mental clarity and enhanced creativity, strength to face difficult people and situations.
Reach out to Kayce Johnson at 501.317.7664 to schedule
