Master Class: Releasing Body Memory 

Release body memory and learn steps to gaining mastery over your body and mind. This is an all-levels class taught by AYC owners, Kayce Johnson and Wesley Pilcher. We will work on multiple facets of yoga to help release pent up stress in the body, mind, and energetic field. The class will include breath work, posture practice, guided meditation, and sound immersion with crystal bowls, a gong, and sound pyramids. It will be hands on with adjustments and essential oils (unless you say otherwise) with modifications provided so that beginners and experienced alike can enjoy the class. All are welcome. 

Sunday, Aug 17th 2-4:00pm

Cost: $35

Kayce and Wes have thousands of hours of teaching experience, including advanced teacher trainings, workshops across the US, and in various hospitals and mental health settings. They opened AYC over 11 years ago and are honored to continue to help spread the gift of yoga.