Yoga for Men a Workshop Series with Wesley Pilcher

12:00-1:30pm
Ayurveda and Health for Men
Ayurveda is a system of Yogic medicine and science that helps one see the bigger picture of health and balance. This workshop will cover health guidelines and daily activities that will increase endurance, help you adapt to stress, improve your sex life, learn tactics for a healthy mind, and more. 

3:00-4:30pm
Yoga for Men
Initially it might be intimidating to go to a yoga class. This workshop will break down the fundamental postures that every guy needs to incorporate into his daily routine to stay flexible, strong, and in shape. This workshop is great for beginners and experienced yogis, alike. 

Cost:
$35 each or $60 for entire series