December 1st, AYC is hosting “The Real Trap Yoga.” Please follow the link at the bottom of the page to buy tickets.
Traditional VinyasaFLOW paired with Self-care WORKSHOP focused on using your Breath , Meditation, Alignment , and Flow paired with GANGSTA RAP; TRAP MUSIC
/trap/ NOUN: An unpleasant situation from which it is hard to escape ie..Glass ceiling at work, Low Self Esteem, your ego, Depression etc..
Most of us are accustomed to looking outside of ourselves for fulfillment. Our experiences show us that nothing external can completely fulfill the deep longing within for "something more." We are caught up in doing rather than being, in action rather than awareness. Aware of your meditation (INTENTIONS), aware of your breath (LIFE), aware of your alignment (PLAN), & aware of your flow (ACTION). Through such state of AWARENESS we can REACH a level of JOY and ACHIEVEMENT.
Everyone has a story! Each story is different! What's holding you back from being the BEST YOU is different than what's holding me back. In our workshop you will have the oppurtunity to visit your TRAP. Through WORDS of AFFIRMATION reminding you of your INNER STRENGTH & individually JOURNALING your STRATEGIC PLAN with ACTION ITEMS you will begin to create a path to pull you out of your CONFINEMENT aka YOUR TRAP.
The Real Trap Yoga Workshop includeds:
5 minute MEDITATION 50 minute VINYASA FLOW
45 minute JOURNALING 5 minute ending MEDITATION (PAIRED W/ WINE)
Find more information and but tickets here: