Self-care is a commitment to honor the sacredness of being alive. The more you can cultivate a healthy relationship to honoring the divinity that presents itself as tiny miracles- the acts of connecting mind to breath, breath to body, and body to space- the closer you are to working within the flow and understanding the patterns of the universe. 

This workshop will include a gentle Lunar Flow with pranayama techniques (breath exercises) to open and relax the body for meditation. You will then learn a tea meditation for releasing and forgiving followed by a meditation to cultivate a sense of gratitude, using an essential oil blend that you will infuse with your intention and then be able to take home. The hope of this workshop is that you begin to understand the foundations of developing self-care rituals and that you will then be able to personalize the rituals to fit your needs as you slow down to appreciate the beautiful rhythm of the universe that cradles us all. 

Cost: $20 includes workshop, tea, and one bottle of anointing oil
*Please preregister so that we can make sure to have enough oil and tea for everyone