Strength & Stretch for Tennis Players  

Transform the way you train for tennis by choosing to make yoga part of your healthy lifestyle. The science of yoga can revamp the way you play tennis, as it increases your strength, flexibility, and coordination. Sarah Thomas and Wesley Pilcher will walk you through a specifically designed yoga class that focuses on the key areas used in a tennis athlete's body. Yoga can help with injury prevention, core strength, joint mobility, and much more! Be the best ever and take your game to the next level!

As you incorporate yoga into your tennis training, you may notice:

• Increased flexibility
• Improved balance
• Stronger core muscles
• Increased leg strength
• More stamina
• Restored and revitalized energy
• Injury prevention
• Improved full-body coordination
• Symmetry and balance on both sides of the body

$15 registration per person

DATE: July 23, 2016

TIME: 2:00pm-3:30pm