Weekend of Yogic and Martial arts with Rae Indigo & Ruslan Kleytman
Rae Indigo and Ruslan Kleytman are Miami's Yoga Darlings, with over 30 years combined study of martial arts and yoga. They are the founders of UNITED Yoga Training System, a system used in 200 & 500 hour teacher trainings around the world. Their teachings based on scientific and clear methods, well-adapted to a modern life with a goal to develop intelligent, strong and flexible practitioners, well-versed in yoga philosophy and movement arts (yoga, martial arts and dance.)
Friday, Sept. 26th
7 pm - The Source of Power/Yogic Arts with Ruslan Kleytman
In this powerful asana class, Ruslan will breakdown floating transitions, teach core integration and conditioning exercises to create "lift" in your practice. Students will explore arm balances, inversions and learn how to build poses correctly from the ground up. ($40)
Saturday, Sept. 27th
9-12 pm - Hip Revolution/United Vinyasa Krama Yoga (UVKY) - with Rae Indigo
Tired of fighting with your flexibility? End the suffering and dissolve tightness. Learn the precise techniques and postures needed to develop longer muscles, healthy joints, creating grace and ease in your practice. ($40)
2-5 pm Foundational Stances/ UVKY - with Ruslan Kleytman
Did you know that there are 17 foundational stances in yoga and martial arts? In this seminar you will gain the understanding of all 17 stances, architecture and transitions between them as well as benefits of use in your practice. Like in a martial arts kata, we will flow through this playful, challenging and dynamic asana class preceded by a theroretical discussion on stances. ($40)
Sun, Sept. 28th
9-12 pm Buddo Flow/Yogic Arts - with Ruslan Kleytman & Rae Indigo
Tap in to your inner warrior and step into a virtual reality, where you can be a superhero on which a planet's survival depends. Are you ready? This dynamic workshop incorporates martial arts stances, warrior salutations, hip, hamstring and shoulder openers, kicking drills, ground combat rolls and core floor workout. Bring an awesome attitude and be ready to have some fun! ($40)
2-5 pm Dinacharya: Yogic Lifestyle and Cleansing Practices - with Ruslan Kleytman
The Hatha Yoga Pradīpikā (manual on Hatha Yoga, written by sage Svāmi Svātmārāma) and Astanga Hrdayam (ayruvedic text written by sage Vabhata) are two ancient classical texts that are still referenced today. These classics outline a healthy routine for daily conduct to achieve optimal health. We will describe many practices that you can implement in your daily life making you feel healthy, happy and full of energy. From netti, to eye-washing, when to fast and best hours to practice. A must for any serious practitioner. ($40)