Medical Chi Kung-Part 1
Chi Kung and healing sounds facilitate the body’s ability to create and store more energy. Clearing the "network" of meridians so that energy flows more readily within the body improves overall health, organ function, mental attitude and focus, and strength. Mindful breathwork and these follow-along slow movements promote relaxation and reduce stress. This chi kung set involves gentle pumping up and down of the legs therefore involves ongoing gentle bending of the knees. No previous experience is required. 

The first half of the Medical Chi Kung set will be taught Sunday, November 2. The second half will be taught Sunday, November 9. One can do either half of the set or both halves. Attendance at both sessions is recommended but not required. Loose clothing and flexible shoes or bare feet are suggested attire for the workshop.

Medical Chi Kung-Part 2
Same as above. 

Workshop Fee: $20
Please register in advance at mindbodyonline.com