Shannon completed her 200-hour yoga teacher training in 2015 with CorePower Yoga while living in Denver, Colorado. After moving to Little Rock, Arkansas in 2019, she continued deepening her practice and completed her 500-hour certification through Arkansas Yoga Collective in 2024.

As a licensed massage therapist as well, Shannon brings a holistic understanding of anatomy, movement, and healing into her teaching. Having experienced chronic pain since childhood, she believes that mindful movement and tending to the body are forms of medicine—pathways to self-connection and relief.

Shannon’s approach blends strength and softness, inviting students to move with curiosity, compassion, and presence.