Join Wesley Pilcher for a two hour workshop to explore Pranayama and Meditation. Pranayama is the ancient
practice of controlling the breath through specific breathing techniques. Prana means “life-force” and
we will explore through various breathing practices how we can control, enhance and shift the prana
or energy in the body. A regular pranayama practice can increase lung capacity, vitality and overall
well-being. Meditation , what it is and why it is practiced. Is it attainable in everyday life . What is the
benefits and can it bring you to freedom?

In this workshop we will learn the following:
~Learn and practice various pranayama practices including nadi shodhana, ujjayi, kapalabhati,
shitali, deerga swasm, 2:1 breathing, and Kumbhaka.
~Understanding the energetic calming, balancing or energizing effects of pranayama practices.
~Incorporating Pranayama into asana practice and meditation.
~ Effectively locating and utilizing the bandhas (energy-locks) during pranayama.
~Meditation discussion and practices you can easily do, whenever and wherever

Sunday, April 19th 2-4:00pm

Cost:$45