Dance your way into Valentine’s week and open you heart to new levels of love   with Shine your Light Silent Disco on Sat., Feb 11, 5:30-7PM. Each class is a guided, intentional journey of movement and music designed to inspire joy, healing, release, freedom, acceptance, creativity, self-love, community and self-expression. Erika will guide you through an immersive journey using noise-cancelling headphones that will free you to listen to your body, flow with your emotions, and connect with yourself & the world around you at a deeper level. Shine Your Light is about finding joy in allowing your body to move the way it wants to move. There are no levels and no way to do it wrong. The way you know you are doing it right is that it feels good to you. It feels true. This is a sacred space for us to come together, to dance through the physical, emotional and energetic terrain of our current reality. Space is very limited so reserve your spot on Mindbody ASAP *Note that this is a substance-free event so that you can best get into your body and feel & express the true beauty of you.