Chill and heal (your nervous system!) in this incredibly relaxing, slow paced class. Sink into restorative postures while focusing on stretches that will help support your body, open energetic channels, and melt away tension. We will also explore a couple of season-specific acupressure points, essential oils (you can opt out of using the oils if you find scents overwhelming), and a guided deep meditation/rest during each class that will further help support your health and wellbeing. Feel free to bring/wear anything that helps you feel cozy, comforted, and supported- yoga props, cushions, socks, blanket, eye covering, etc.

Pop-Up Class at AYC with Kayce Johnson

When: Friday, December 8th 7-8:00pm

Cost: $15

 Register Here: https://clients.mindbodyonline.com/classic/ws?studioid=179113&stype=-8&sView=day&sLoc=0&sTrn=3&date=12/08/23

Kayce Johnson holds a Masters Degree in Psychology with an emphasis in Jungian symbolism and Art Therapy, over a 1000hrs of training and teaching in yoga and meditation (Kundalini Yoga, Vinyasa Krama, Yoga Therapy, Yogic Martial Arts, and Thai Massage techniques), over 7 years of working closely with a master hypnotist, and over 15 years of study in herbalism and skincare. Find more about what Kayce offers: www.thebotanicalwheelofhealth.com www.kindfolke.com