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Pop-Up Kundalini Yoga Class For Stress and Anxiety

This is a pop-up evening Kundalini Yoga class with Lakey Goff to provide tools for coping with stress and anxiety. You will learn how to do Kirtan Kriya Meditation, which has been studied in scientific circles and praised in Psychology Today for its benefits in combating stress and anxiety. 

6:30-8:00pm Monday, October 22nd
Cost: $15

Later Event: October 26
Yin Yoga with Rena Wren