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Spinal Release Yoga

Release the deepest tensions in your body, mind and heart. This rejuvenating yoga goes beyond other restorative or meditative approaches. The poses directly decompress the five segments of your vertebral column in sequence. As you release spinal tension, you increase internal space and resolve problematic mental and emotional patterns mapped in the subtle body. Individual attention, hands-on adjustments, meticulous alignment and supportive props ensure the practice is effective and personalized. SRY offers blissful inner opening, physical healing, life transformation, and inner illumination. 


Limited to 12 students