Chakradance™ blends a unique musical vibration with each chakra, starting with the base chakra and flowing effortlessly from one to the other, up to the crown chakra. As the mind, body and spirit align, the dancer focuses attention on one particular chakra at a time. Dancing the seven chakras is like dancing through seven different worlds, each with its own lessons, meaning and stories.
Each chakra, when approached with openness and mindfulness, brings its own rewards. Ultimately, however, Chakradance™ strives to bring all seven chakras into harmony and balance. Seven different worlds become one, just as movement and sound, the dancer and the dance and the inner and outer worlds can become one.
Chakradance is a dance of inner awareness. An explorative movement practice for your body and spirit. It is like entering a waking dream. Specifically selected music and guided visualizations help you to tap into your inner world. You close your eyes and surrender to the music. Your movements emerge spontaneously, you may see images in your mind’s eye, or recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations. Chakradance is held in a darkened room with eyes closed or with a downward gaze. This is a dynamic moving meditation. It’s completely about freedom of expression; there is no right way to Chakradance as everyone has his or her own rhythm and movements. Chakradance encourages people to dance for self-discovery and self-healing.
Meditation, guided imagery, sacred movement/dance and mandala art are all part of each class offering. Learn more about Chakradance
A series of 9 x 90 minute workshops.
This series will gently awaken each of your 7 main chakras. Following an Introductory session (April 2), we focus on each of the 7 chakras sequentially (Base to Crown: weeks 2 – 8). We then Integrate our journey in the final session (week 9).
When: Saturdays 7pm – 8:30pm, 2 April – 28 May
Where: Arkansas Yoga Collective 7801 Cantrell Rd, Little Rock, AR 72227
Popup Cost: $15
Dancing through your chakra system regularly will help these energies to flow freely within you and help you to feel more alive and energized. It will open you up to insights about your life, and bring balance and health to your whole system.
Facilitated by Grace Shivers, Certified Chakradance™ Facilitator – For more than a decade, Grace Shivers has worked with thousands of people as a life coach, spiritual mentor, recovery coach, and energy specialist. A dynamic teacher and inspirational speaker, she facilitates classes, workshops and retreats designed to support you in realizing your innate spiritual essence and truth. Whether in an online ecourse, at a retreat or live seminar, or as a one-on-one spiritual mentor, Grace Shivers offers compassion and experience in empowering individuals to create a more joyful and fulfilling experience of career, family, relationships, and Life itself. Link to Bio