The workshop will begin with an all-levels asana (posture) practice based on what the body needs for the Spring and Summer seasons. Wesley will sequence a tri-dosha practice to get an understanding of how that would relate to Ayurveda. The second part of the workshop will be a lecture on Ayurveda, detailing the doshas and koshas along with detailed descriptions of popular Eastern herbs for everyday use.
You will leave the workshop with a feeling of sattva (wholesomeness and virtue) and a tri-dosha spice blend to use in cooking.
Class Fee: $20