This class is co-taught by two of Little Rock's favorite yoga teachers, Marcus Goodwin & Courtney Frierson. Marcus will lead an all-levels, relaxing, slow flow class to help you unwind, de-stress and prepare you for Yoga Nidra. As Marcus instructs, Courtney will provide therapeutic assists for the class. The class will conclude with Yoga Nidra - a meditation that will guide you into a deep sleep-like relaxation. Yoga Nidra brings incredible calmness, quietness & clarity - the ultimate relaxation!
Class Fee: $15