Master Class: Balancing Your Practice with Ayurveda

This is an all-levels class taught by AYC owners, Kayce Johnson and Wesley Pilcher. You will learn how to incorporate the philosophy of Ayurveda into your posture practice. We will discuss and practice what types of postures are beneficial for each dosha. The class will include breath work, posture practice, guided meditation, and sound immersion with crystal bowls, a gong, and sound pyramids. It will be hands on with adjustments and essential oils (unless you say otherwise) with modifications provided so that beginners and experienced alike can enjoy the class. All are welcome.

Saturday, Feb 21st 2-4:00pm

Cost: $35

Kayce and Wes have thousands of hours of teaching experience, including advanced teacher trainings, workshops across the US, and in various hospitals and mental health settings. They opened AYC over 11 years ago and are honored to continue to help spread the gift of yoga.