This is class for the women (and those wanting to enhance the feminine within).

Join Kayce Johnson on the February Full  Moon for a moon focused class, covering:

• A discussion on the 11 moon centers in the body; identifying their location, understanding how they effect our moods, and how to relate to each one

• Practice a Kundalini Yoga Meditation to balance the moon centers

• Practice a lunar pranayama (breath)

• Practice a traditional Candranamaskar, or moon flow, to activate Yin energy

• Learn a traditional mantra, honoring the full moon

• And end in a relaxing moon focused yoga nidra practice (deep rest)

If you are unable to join in person, you can join Zoom. Please message 501.317.7664 to receive the link.

Sunday, February 1 2-4:00pm $35