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Winter invites us to surrender to the law of the land, let go of control, and turn our focus deep within. It asks us to snuggle down with those who bring comfort and warmth and let other obligations be. There is a lot of pressure from those who influence our country to push people towards being more productive, active, and hyper. Your body follows a natural order, however, and it needs time to rest just as the earth turns down the light and lets the shadows play. Rest is a time for healing and reflecting. As you sleep, your body + mind are still doing great things to bring your entire being into wellness. Your organs are organizing and digesting. Your mind is filtering through the day and possibly providing you with beautiful dreams that can be analyzed for further self-study. Sleep isn't the only rest you need, however. To have a balanced day, it is important to counter excessive activity with stillness. Incorporating even just 10 minutes of meditation into your daily routine can do wonders for your overall health. I like to incorporate a few mini quiet, meditative sessions throughout the day. There are many ways to do this. You can take a few moments in the morning to really sit down and enjoy the sensations of sipping your tea or coffee. Change the way you view your morning brew (likely as a necessity of the day) and make it something you savor and really appreciate. Do not do anything else but sip your warm beverage of choice and try to enjoy every bit of the sensations this morning gift is offering you. About midday is when I really feel the need to ground down. Step away from your work, your computer, put your phone down. 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daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5314e83ee4b01148f9517583/77463412-32fc-4c92-8cf7-b5495a5434c9/IMG_9419.jpeg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.arkansasyogacollective.com/team daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5314e83ee4b01148f9517583/1542551917564-6HC7E30IW0PWK4Q3MV6Z/DSC_7138.jpg Team Kayce Johnson https://images.squarespace-cdn.com/content/v1/5314e83ee4b01148f9517583/1449543487336-A778FKX2H9ES60RO4M1L/Ellen+Kennedy+%281+of+8%29.jpg Team Ellen Kennedy https://images.squarespace-cdn.com/content/v1/5314e83ee4b01148f9517583/8b4ca95d-8478-49a4-9247-12a8b2ac1538/IMG_9450.jpeg Team Lindsay Petruk https://images.squarespace-cdn.com/content/v1/5314e83ee4b01148f9517583/59970468-4689-433d-bb9a-2b0679969d6a/IMG_9451.jpeg Team Tara Stickley 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