Private & Corporate Yoga
2 People $95
3 People $110
4 and up $120
Off-Site (Yoga mats & props included) $135
yoga + Massage session (includes 45 minute yoga class with adjustments and a 45 minute thai massage that leads into a relaxing meditation) $120
Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.
Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. You can work with the teacher of your choice or we can match a teacher to meet your expressed needs. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. Our teachers can develop a home practice tailored to your individual needs.
To book your private class, email email@example.com.
Why take a private class?
For new students
As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Private yoga instruction can help you integrate into our public classes. We can also provide one on one classes with your teacher on an ongoing basis.
For more experienced students
Experienced students benefit from privates as well. You are able to have a deeper insight into specific postures or categories of postures that interest you. Private yoga sessions are the perfect learning environment. Our teachers can help you with posture alignment, modifications and can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.
In a private yoga session, we devote our undivided attention to your yoga practice. Every session is designed specifically to meet your individual needs. For some students, the session may be entirely a physical (asana) practice. For others, the session may be a combination of meditation, discussion of philosophy, and asana. We teach yoga asana classes in a vinyasa style (asana sequence linked by breath and correct intention).
Yoga and Meditation are holistic approaches to reducing stress and instilling a sense of balance in one's work and personal life. Yoga and meditation, practiced for thousands of years, unite the mind and body through performing breathing practices, postures, and deep relaxation exercises. Bring yoga to your office: Owners, managers and supervisors of all kinds of enterprises, large and small, are agreed that providing their staff with yoga instruction is an inexpensive and extremely cost-effective investment in a happy, healthy and focused work force. Bring our professional yoga instructors into your workplace and see for yourself its many benefits:
For organizations that would like to plan a yoga, meditation or stress management workshop for a special event, the Arkansas Yoga Collective can provide a one-time seminar. Cost and Rates depend on the number of students and class location. We offer a special discounted rate for contracts of 6 months or more.
Stress Reduction: Yoga reduces the physical effects of stress on the body by encouraging relaxation and lowering the levels of the stress. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia. Job related stress has cost American businesses well over $250 billion dollars a year in employee turnover, accidents, absentee-ism, diminished productivity and low morale. One of the major challenges facing employers today is maintaining a staff that is both motivated and genuinely content with the working environment.
Benefits of Corporate Yoga: Increased productivity, increased concentration, decreased tension/anxiety, less sick time/absences, improved efficiency, mental clarity, increased focus, ability to manage emotional stress, physical strength, decreased headaches, calm that inspires confidence in times of turbulence, mental clarity and enhanced creativity, strength to face difficult people and situations.
Yoga on the Road
A Teacher can travel with our clients for short periods as a Personal Yoga Instructor, fees negotiated.
On the road traveling with a group and would like a yoga teacher to work with daily this is a great way to continue your yoga practice. Executives - In this very stressful time of running corporations a personal yoga teacher can help inspire your daily practice.
All types of athletes can benefit from a daily yoga practice. Going out of town, planning a month vacation, winter summer and would like a yoga teacher to travel with you. Team Sports can all benefit from a daily yoga class.
IN-CLASS PRIVATE (ICP)
A state of the art experience in physical, mental, and emotional tuning: The In-Class-Private
With the guidance of a Certified Yoga Teacher, you are guided in each and every movement during the experience of a AYC class. The teacher's hands almost never leave your body, skillfully making minor and major adjustments to the physical form. Whether sitting, standing or in a vinyasa flow your body is energetically moved into alignment. Imagine receiving a massage while you practice yoga.
It is not just the physical form which benefits from this superb treatment. Often psychological blockages prevent us from truly experiencing the bliss inherent in asana practice. Sometimes no matter how long we practice or how hard we try, it seems that we cannot break through to the next level. With the guidance and trusting relationship created in an ICP, anxiety, fear, and lack of self confidence disappear and major breakthroughs occur. The experience is as therapeutic as a full body massage, releasing blocked energy that inhibits freedom of movement. The result: The best yoga class you have ever taken!
IN-CLASS PRIVATE $75
5 CLASS PRIVATE CARD WITH SAME TEACHER $320
ICP's can be received in open classes
Call to schedule with the teacher of your choice