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Living the 8 Limbs of Yoga with Read Admire

Learn the 8 limbs of yoga and take your practice beyond the mat and into the world. This group of 8 classes is designed to highlight each of the 8 limbs of yoga. Each class will consist of 1 hour of practice on the mat followed by 30 minutes of discussion where students will learn to use each of the 8 limbs as a focus for deepening their understanding of a complete yoga practice and taking their practice into their daily lives. 

Each class will be donation-based (suggested $10-$15 per session)

Dates and their corresponding 8 Limbs as follows: 
4/30 Yama
5/28 Niyama
6/25 Dhrana
7/30 Dhyana
8/27 Pranayama
9/24 Aparigraha
10/29 Pratyahara
11/26 Samadhi

To register: